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Shirley Carl
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Shirley Carl
Start Weight:
(13 Apr 12) 196.0 lb
Current Weight:
(03 Jun 13) 154.0 lb
Goal Weight:
140.0 lb
following:
Shirley Carl's own diet
performance:
gaining 0.8 lb a week
FatSecret member since: 13 Apr 12
Shirley Carl's Weight History
view Shirley Carl's complete history
Shirley Carl's cookbook
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
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Shirley Carl's
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recorded a
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at 154.0 lb.
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recorded a
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cagewarrior
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