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ShinySparklyMe

Start Weight:	(24 Jan 12) 174.0 lb
Current Weight:	(23 Jul 12) 173.0 lb
Goal Weight:	158.0 lb

following: ShinySparklyMe's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Jan 12

ShinySparklyMe's Weight History

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ShinySparklyMe's latest member challenges

131

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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ShinySparklyMe's journal

(1 comment)

13 February 2012

I am happy that my physical body is feeling good. The work outs are awesome. I feel stronger, more flexible and much better about myself. I may have ...

on diet ShinySparklyMe's own diet losing 1.5 lb a week

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24 January 2012

OK So today I beginthe journey of 4 weeks of Boot Camp here at the DOT. I am clearly not doing what I need to be doing outside of that. I will begin ...

on diet ShinySparklyMe's own diet

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ShinySparklyMe's Recent Food & Exercise

	1 tablespoon safflower mayonaise
	2 servings Tom Yum Soup
	2 jumbos Egg
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Bicycling (slow) - 11/mph

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