| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 216
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| |
| % Daily Values* |
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Total Fat
4.5g
|
7% |
| |
Saturated Fat
1.025g
|
5% |
| |
Polyunsaturated Fat
0.891g
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|
| |
Monounsaturated Fat
1.274g
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|
| |
Trans Fat
0g
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|
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Cholesterol
42mg
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14% |
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Sodium
657mg
|
27% |
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Potassium
104mg
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Total Carbohydrate
24.85g
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8% |
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Dietary Fiber
7.7g
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31% |
| |
Sugars
2.56g
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|
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Protein
21.64g
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|
| |
| Vitamin A
194% |
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Vitamin C
128% |
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| Calcium
16% |
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Iron
33.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(216 calories)
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|
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Calorie Breakdown:
Carbohydrate (46%)
Fat (19%)
Protein (35%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Shining Brighter
on 23 Jan 12.
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|
 Nutrition summary:
 |
There are 216 calories in Chicken and Bean Salad |
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Calorie break-down: 19% fat, 46% carbs, 35% protein |
| (per meal) |
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Recently eaten by:
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