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Shieldmaiden
Shieldmaiden
Joined December 2008
Posts
7
Following
0
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
1.5 lb
Current Weight
183.5 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
53.5 lb
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Just another sedentary office worker trying to eat healthier and maybe lose some weight in the process.
Shieldmaiden's Weight History
view Shieldmaiden's complete history
Shieldmaiden's Latest Posts
Sonoma Diet for the new year!
I would prefer egg whites, will ask him to do one of those for me next time.
posted
02 Jan 2009, 10:21
Sonoma Diet for the new year!
Well...he did do eggs, but I tend to stay away from them since I know eggs raise my cholesterol. I don;t have a BIG cholesterol problem, but eggs seem to raise it more than butter, cheese, and milk products. I may try to hit Half Price Books this weekend to see if I can find a book or something on this diet.
posted
01 Jan 2009, 13:27
Sonoma Diet for the new year!
I think I already blew it this morning....bacon with hash browns and a Coke....I think I really need to get the book or something. Problem is, my DH loves to cook and does it so well
posted
01 Jan 2009, 12:31
Sonoma Diet for the new year!
I was directed to this diet this past summer at a medical facility open house, but haven't bought anything pertaining to the diet. I'm looking to lose about 50 pounds "eventually" but know that it will be a struggle since medications is a factor in my weight gain. Sonoma Diet just sounded like a common sense diet.
posted
31 Dec 2008, 23:18
Shieldmaiden has submitted 4 posts
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Shieldmaiden's Recent Food & Exercise
6 servings Nerds
12 fl oz Coke
1 serving New potatoes
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