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Community > Members > Shezza Rose

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Shezza Rose

Start Weight:	(06 Aug 12) 255.0 lb
Current Weight:	(17 Aug 12) 243.0 lb
Goal Weight:	215.0 lb

following: Shezza Rose's own diet
performance: losing 5.3 lb a week

FatSecret member since: 06 Aug 12

Shezza Rose's Weight History

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Shezza Rose's journal

17 August 2012

I am working out harder than ever, and I can feel the difference in my clothes but I am stuck on the same weight

on diet Shezza Rose's own diet losing 5.3 lb a week

14 August 2012

Lost 10 Pounds in the first week

on diet Shezza Rose's own diet

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Shezza Rose's Recent Food & Exercise

	6 fls oz milk
	1 cup cereal
	1 extra small banana
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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Shezza Rose's Recent Activity

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