Sheryyl
Joined June 2013
Posts
43
Following
1
Followers
1
Weight History

Start Weight
197.0 lb
Lost so far: 0 lb

Current Weight
197.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 27.0 lb
I always had a weight problem so I dropped 56lbs at Healthy Weigh in 1998. Kept 30lbs off for 14 yrs. Had work related stress and death in family (my Mom) and lost 25 lbs. I can not eat when under stress. Now most of the strss is gone and I have gained 20-25 lbs. I don't have any clothing that fits real well so I need to lose the 25 lbs. I have been married 43 yrs and have 3 adult children and 9 grandchildren, 5 Native American, 3 Southerners and 1 Yankee ranging in ages 4 yrs to 21 yrs. I have been in medical and dental healthcare for 26 yrs and gave it up August 2012. I exercise 3 times a week for 30-40 min on a stationary bike and The Total Gymn. I love the Total Gym! My foot was broken mid January 2013 and healed wrong so I was in a CAM boot 5 mo. and a bone stimulater device for 3 mo. It left me with a sore hip replacement because my gait was changed. I still have pain in the left hip and hope it is not permament. I does impede 30 minute walks. I enjoy FatSecret tracking my eating and exercise and hope this will be my salvation in weight loss.

Sheryyl's Weight History


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shirley stokes
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Sheryyl's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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