| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 41
Calories 151
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| |
| % Daily Values* |
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Total Fat
4.54g
|
7% |
| |
Saturated Fat
1.224g
|
6% |
| |
Polyunsaturated Fat
1.081g
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|
| |
Monounsaturated Fat
1.95g
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|
| |
Trans Fat
0.03g
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|
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Cholesterol
21mg
|
7% |
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Sodium
536mg
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22% |
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Potassium
154mg
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|
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Total Carbohydrate
19.31g
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6% |
| |
Dietary Fiber
2.1g
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8% |
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Sugars
2.81g
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|
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Protein
7.48g
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|
| |
| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
7% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(151 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
SheriB47
on 30 Aug 08.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 151 calories in Turkey Bologna Sandwich |
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Calorie break-down: 27% fat, 51% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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