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Sher135

Start Weight:	(29 Mar 10) 203.0 lb
Current Weight:	(10 May 10) 191.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.5 lb a week

Seems that I can lose weight when I put my mind to it but keeping it off is a whole different matter. I am hoping to stay focused on eating healthy, exercising and stop the up and down over the last few years. I can't give up on this!

FatSecret member since: 27 Mar 10

Sher135's Weight History

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Sher135's latest member challenges

Pedometer

status:	Completed
ended:	12 Jul 10
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184

Loose 1-2lb a week and get Ready for Summer!

status:	Completed
ended:	26 Apr 10
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Sher135's buddies

	COUNTRYROSE6 on diet COUNTRYROSE6's own diet
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Sher135 has 1 buddy

Sher135's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Sher135's latest posts

looking for buddies
Hi - I started Atkins about two weeks ago and am losing, want to lose 40 more pounds lbs. I'm 55 and was on it about 6 years ago and I really liked the energy and no craving carbs but I didn't stay on it and gained the weight back. Trying to take one day at a time and eat healthy. I'm looking for ideas to take lunches to work. I am looking for a buddy too. Can't do this alone!

posted 14 Apr 2010, 20:29

Sher135 has submitted 1 post

Sher135's journal

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05 May 2010

Pedometer 3652 yesterday.

on diet Atkins

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03 May 2010

Pedometer - 4618 steps. Having a harder time today. I am bored with the foods to eat and not making my lunch for work. Need to do that tonight. But I did ...

on diet Atkins

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Sher135's Recent Food & Exercise

	1 serving Sausage Patty
	1 serving Scrambled Eggs
	2 medium slice bacon
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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Sher135's Recent Activity

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Sher135's Buddies