| Member Favorite Meal |
Source: Member |
Porridge with Maple Syrup
|
Suitable for:
 Breakfast
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 24
Calories 223
|
| |
| % Daily Values* |
|
Total Fat
2.64g
|
4% |
| |
Saturated Fat
0.55g
|
3% |
| |
Polyunsaturated Fat
0.914g
|
|
| |
Monounsaturated Fat
0.822g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
55mg
|
2% |
|
Potassium
357mg
|
|
|
Total Carbohydrate
41.46g
|
14% |
| |
Dietary Fiber
3.7g
|
15% |
| |
Sugars
16.99g
|
|
|
Protein
9.32g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
15% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (11%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
1. Add oats, milk and 50ml water to a bowl.
2. Microwave on high for 2 mins
3. Leave to cool for a few mins, then stir in maple syrup
The information specified for this meal was submitted and shared by member
Sheonamcc
on 12 Nov 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 223 calories in Porridge with Maple Syrup |
|
Calorie break-down: 11% fat, 74% carbs, 15% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
