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Sheonamcc's Favorite Meals
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cals: 564kcal | fat: 10.11g | carbs: 60.05g | prot: 13.53g
Includes: shiitake, white rice glutinous, garlic butter, miso soup, tamago nigiri.
cals: 450kcal | fat: 15.05g | carbs: 61.06g | prot: 18.40g
Includes: Cooked Fava Beans, Vegetable Oil, Goats Cheese (Soft), Parsley (Dried), Onions, Minced Garlic, Homemade Fresh Pasta.
cals: 266kcal | fat: 11.61g | carbs: 32.60g | prot: 11.72g
Includes: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Blue Cheese, Olive Oil, Onions, Potatoes (Flesh, without Salt, Boiled), Vegetable Stock.
" 1 large onion
olive oil
1 large potato
1l vegetable stock
1 head broccoli
blue cheese, such as Stilton or roquefort
Method
Cook the onion in 1 tbsp olive oil for 5 minutes).
Add the potato & stock and simmer for 10 minutes.
Add the broccoli and cook for 3-4 minutes.
Add the cheese and blend.
Season then serve."
cals: 382kcal | fat: 16.83g | carbs: 36.56g | prot: 22.99g
Includes: Egg, Unsalted Butter Stick, Mustard, Cheddar Cheese, Milk (Nonfat), Broccoli, Onions, Whole Grain Wheat Flour, Mushroom Ketchup.
"Ingredients
1 eggs
2 tablespoons water
3 tablespoons all-purpose flour
1/4 teaspoon salt
FILLING:
1 tablespoon chopped onion
1-1/2 teaspoons butter
1-1/2 teaspoons all-purpose flour
1/2 cup milk
1/2 cup shredded Cheddar cheese, divided
3/4 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/8 teaspoon pepper
1/8 teaspoon salt
1 cup frozen chopped broccoli, thawed
For batter, combine the eggs, water, flour and salt in a blender. Cover and process until smooth; let stand for 15 minutes.
Meanwhile, in a small saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat, stirring constantly; cook and stir for 2 minutes or until slightly thickened. Reduce heat to low. Stir in 1/2 cup cheese, mustard, Worcestershire sauce, pepper and salt until cheese is melted. Stir in broccoli. Cover; keep warm.
Heat a lightly greased 8-in. nonstick skillet; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
Spoon about 1/2 cup filling down the center of each crepe; roll up. Place seam side down in an ungreased 11-in. x 7-in. x 2-in. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350 degrees F for 5-7 minutes or until cheese is melted.
"
cals: 500kcal | fat: 16.07g | carbs: 67.82g | prot: 23.26g
Includes: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mustard, Blue Cheese, parmesan, Olive Oil, Onions, Potatoes (Flesh, without Salt, Boiled), Extra Light, Vegetable Stock, Homemade Fresh Pasta.
"A great use of left-over broccoli & stilton soup. Just add some cream cheese, parmesan and mustard...and of course some pasta!"
cals: 161kcal | fat: 2.53g | carbs: 29.22g | prot: 6.31g
Includes: Butter, Carrots, Leeks, Potatoes (Flesh, Without Salt, Boiled), Turnips, Vegetable Stock, Wholefoods Yellow Split Peas.
cals: 431kcal | fat: 9.52g | carbs: 71.50g | prot: 19.46g
Includes: Parmesan Cheese (Grated), Parsley (Dried), Black Pepper, Olive Oil, Broccoli, Cauliflower, Onions, Crushed Tomatoes (Canned), Dijon Mustard, Minced Garlic, Balsamic Vinegar of Modena, Homemade Fresh Pasta.
cals: 236kcal | fat: 6.88g | carbs: 34.50g | prot: 11.40g
Includes: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Unsalted Butter Stick, Chilli Powder, Cumin, Curry Powder, Cilantro (Coriander), Mushrooms, Minced Garlic, Chickpeas, Chopped Tomatoes.
cals: 428kcal | fat: 11.64g | carbs: 52.45g | prot: 28.31g
Includes: Mustard, Cottage Cheese (Lowfat 1% Milkfat), parmesan, Grated Mature Lighter, Homemade Fresh Pasta.
cals: 449kcal | fat: 19.18g | carbs: 47.64g | prot: 25.30g
Includes: Cooked Lentils, Bay Leaf, Marjoram (Dried), Parsley (Dried), Sage (Ground), Thyme (Dried), Carrots, Celery, Onions, Crushed Tomatoes (Canned), Minced Garlic, Grated Mature Lighter.
cals: 479kcal | fat: 6.47g | carbs: 89.84g | prot: 17.68g
Includes: chili powder, cumin, garlic powder, onion powder, paprika, Onions, Crushed Tomatoes (Canned), Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), couscous, Extra Virgin Olive Oil, Minced Garlic, Chickpeas, cayenne.
cals: 115kcal | fat: 5.79g | carbs: 14.28g | prot: 1.48g
Includes: Chutney, Shortcrust Pastry.
cals: 542kcal | fat: 18.54g | carbs: 77.00g | prot: 19.31g
Includes: Cooked Spinach (from Fresh), Single Cream, Butter, Nutmeg (Ground), Fava Beans (in Pod), White Wheat Flour (All Purpose), Minced Garlic, Roast Potatoes, Homemade Fresh Pasta.
cals: 205kcal | fat: 7.98g | carbs: 29.55g | prot: 6.68g
Includes: Coriander, Butter, Cumin, Cauliflower, Onions, Potatoes (Flesh, without Salt, Boiled), Minced Garlic, Vegetable Stock, Reduced Fat Creme Fraiche.
cals: 470kcal | fat: 16.84g | carbs: 59.64g | prot: 18.67g
Includes: Parmesan Cheese (Grated), Mushrooms, Onions, Spinach, Minced Garlic, Creme fraiche, Homemade Fresh Pasta.
cals: 282kcal | fat: 5.23g | carbs: 42.30g | prot: 15.24g
Includes: parmesan, basil, oregano, pepper, onion, zucchini, Granary Original Medium Bread, garlic.
cals: 418kcal | fat: 13.59g | carbs: 62.75g | prot: 11.36g
Includes: Mixed Salad Greens, French Salad Dressing, Carrots, Cucumber (with Peel), Hummus, Cherry Tomatoes, Homemade Flatbread.
cals: 272kcal | fat: 13.18g | carbs: 33.52g | prot: 3.48g
Includes: Unsalted Butter Stick, Parsley (Dried), Leeks, Potatoes (Flesh, Without Salt, Boiled), Minced Garlic, Vegetable Stock, Single Cream.
"2 tbsp butter
2 cloves garlic
3 large leeks
1lb potato
2 tbsp chopped parsley
850ml veg stock
200ml single cream
chives
Makes 4 servings.
1. Melt butter
2. Add garlic 2 mins
3. Add leeks, potato, bayleaf, parsley, veg stock
4. Season & simmer 25mins
5. Whizzy bit
6. Add cream, then gentle heat for 2 mins
7. Sprinkle chopped chives & serve"
cals: 320kcal | fat: 15.53g | carbs: 35.38g | prot: 13.61g
Includes: Green String Beans, Walnut Oil, Goats Cheese (Soft), Dill (Dried), Lemon Juice, Broccoli, Dried Pine Nuts, New Potatoes.
cals: 241kcal | fat: 1.41g | carbs: 41.99g | prot: 15.95g
Includes: Chilli Powder, Cumin, Yellow Mustard Seed, Turmeric (Ground), Cilantro (Coriander), Ginger, Onions, Lentils, Minced Garlic.
cals: 295kcal | fat: 1.06g | carbs: 57.09g | prot: 15.78g
Includes: Oregano, Thyme, Rosemary, Carrots, Celery, Onions, Potatoes (Flesh, without Salt, Boiled), Lentils, Bay Leaves, Vegetable Stock.
"250g Lentils
3 large carrots
1 large onion
2 medium potatoes
Veg stock
A little oil
Seasonings
1. Sweat the onion and potato in the oil for a few mins
2. Add the lentils and veg stock
3. Simmer for 30 mins
4. Add seasoning (bay leaf, rosemary, thyme, oregano) & serve"
cals: 446kcal | fat: 12.59g | carbs: 66.64g | prot: 17.58g
Includes: Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Celery, Mushrooms, Onions, Parsley, Minced Garlic, Vegetable Stock, Arborio Risotto Rice.
cals: 481kcal | fat: 13.33g | carbs: 71.14g | prot: 20.24g
Includes: 2% Fat Milk (Semi-Skimmed Milk), Single Cream, Peppermint (Mint), Onions, Green Peas, Spinach, Minced Garlic, Homemade Fresh Pasta, Cornflour, Soft Cheese.
cals: 374kcal | fat: 18.99g | carbs: 42.71g | prot: 10.34g
Includes: Parmesan Cheese (Grated), Basil, Green Peas, Potatoes (Flesh, without Salt, Boiled), Dried Pine Nuts, extra virgin olive oil, garlic, Vegetable Stock.
"1 (500g) bag frozen garden peas
5 medium potatoes
1L (1 3/4 pints) veg stock
2 tablespoons pesto
1. Boil peas, potatoes & stock in saucepan - simmer until potatoes are soft, approx 10 minutes.
2. Use a blender to purée
3. Stir in pestoand maybe top with some Pecorino Romano cheese"
cals: 346kcal | fat: 21.89g | carbs: 25.37g | prot: 12.68g
Includes: Egg, Walnuts, Single Cream, Butter, Goats Cheese (Semisoft), Black Pepper, Pears, White Wheat Flour (All Purpose).
cals: 183kcal | fat: 18.45g | carbs: 2.09g | prot: 3.46g
Includes: Parmesan Cheese (Grated), Basil, Dried Pine Nuts, extra virgin olive oil, garlic.
"Shove it all in a food processer and you're done.
1 portion = 1 large heaped dessert spoonful"
cals: 215kcal | fat: 2.31g | carbs: 44.16g | prot: 5.24g
Includes: Apple Juice, Oats, Strawberry Jam.
cals: 227kcal | fat: 2.25g | carbs: 47.78g | prot: 5.14g
Includes: Apple Juice, Maple Syrup, Oats.
cals: 426kcal | fat: 25.82g | carbs: 35.64g | prot: 12.64g
Includes: Egg, Unsalted Butter Stick, Leeks, Potatoes (Flesh without Skin, without Salt, Boiled), Dijon Mustard, Shortcrust Pastry, Grated Mature Lighter.
cals: 448kcal | fat: 29.96g | carbs: 32.77g | prot: 13.19g
Includes: Puff Pastry, Tomato Puree, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Basil (Dried), Oregano, Black Pepper, Olive Oil, Mushrooms, Minced Garlic, Chopped Tinned Tomatoes.
"1 puff pastry sheet = 4 portions"
cals: 360kcal | fat: 11.37g | carbs: 55.70g | prot: 8.81g
Includes: Egg, Cinnamon, Ginger (Ground), Nutmeg (Ground), Pumpkin, Lighter Shortcrust Pastry, Sweetened Light Condensed Milk.
cals: 167kcal | fat: 7.36g | carbs: 23.58g | prot: 3.06g
Includes: carrot, pumpkin, unsalted butter, milk, onion, potato, vegetable stock.
cals: 403kcal | fat: 13.64g | carbs: 52.85g | prot: 18.39g
Includes: Goats Cheese (Soft), Black Pepper, Olive Oil, Mushrooms, Spinach, Minced Garlic, Balsamic Vinegar of Modena, Homemade Fresh Pasta.
cals: 17kcal | fat: 0.15g | carbs: 4.02g | prot: 0.90g
Includes: Garlic Powder, Black Pepper, Lime Juice, Cilantro (Coriander), Jalapeno Peppers, Cherry Tomatoes, Red Onions.
"2 tbsp"
cals: 197kcal | fat: 7.80g | carbs: 27.99g | prot: 4.53g
Includes: egg, flour, maple syrup, cinnamon, vanilla extract, brown sugar, extra virgin olive oil, rolled oats.
"2 cups rolled oats
1/4 cup packed brown sugar
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
1/4 cup maple syrup or honey
1 egg, beaten
1/3 cup vegetable oil
2 teaspoons vanilla extract
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Generously grease a 9x13 inch baking pan.
3. In a large bowl, mix together the oats, brown sugar, cinnamon & flour.
4. Make a well in the center & pour in the honey, egg, oil & vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
5. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges.
6. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut."
cals: 498kcal | fat: 9.51g | carbs: 88.38g | prot: 15.95g
Includes: Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Mushrooms, Onions, Parsley, Spinach, European Chestnuts (Peeled), Minced Garlic, Vegetable Stock, Organic Smoked Tofu, Arborio Risotto Rice.
cals: 569kcal | fat: 30.78g | carbs: 34.48g | prot: 40.77g
Includes: egg, milk, spinach, Granary Original Medium Bread, extra virgin olive oil, Mature Yet Mellow Cheese.
"1 teaspoon extra-virgin olive oil
10 ounces spinach
3 cups day-old bread cubes (1 inch)
4 medium eggs, lightly beaten
1 cup skim milk
1 1/4 cups grated sharp white cheddar (3 ounces)
1. Heat oil & add spinach. Cook until wilted, about 2 minutes. Transfer to a colander & drain, pressing to release as much liquid as possible.
2. In a medium bowl whisk together eggs, milk & 3/4 cup cheese.
3. Add mixture to baking dish & top with 1/2 cup cheese.
4. Bake until set in middle & golden brown on top, 20 to 25 minutes. Makes 2 portions."
cals: 480kcal | fat: 17.33g | carbs: 60.57g | prot: 22.52g
Includes: Vegetable Oil, Fried Egg, Cumin, Paprika, Onions, Spinach (Chopped or Leaf, Frozen), Chickpeas (Mature Seeds, Canned), Minced Garlic, Chopped Tinned Tomatoes, Vegetable Stock.
cals: 494kcal | fat: 18.09g | carbs: 54.04g | prot: 28.47g
Includes: Egg, Tomato Puree, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Basil (Dried), Oregano, Olive Oil, Onions, Spinach (Chopped or Leaf, Frozen), Minced Garlic, Chopped Tinned Tomatoes, Authentic Italian Lasagne Sheets, Ricotta Cheese.
cals: 384kcal | fat: 22.81g | carbs: 36.43g | prot: 11.48g
Includes: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Lemon, Paprika, Olive Oil, Onions, Vegetable Stock.
cals: 383kcal | fat: 18.77g | carbs: 36.57g | prot: 15.58g
Includes: Garlic Powder, Black Pepper, Lime Juice, Cilantro (Coriander), Jalapeno Peppers, Cherry Tomatoes, Discovery Spicy Refried Beans, Red Onions, Grated Mature Lighter, Soured Cream Topping, Taco Tray.
cals: 214kcal | fat: 2.03g | carbs: 38.93g | prot: 14.17g
Includes: Chilli Powder, Black Pepper, Onions, Crushed Tomatoes (Canned), Pinto Beans (Mature Seeds, Canned), Minced Garlic, Cannellini Beans, Borlotti Beans, Chillies Crushed.
cals: 467kcal | fat: 16.02g | carbs: 62.55g | prot: 18.08g
Includes: pasta bake creamy tomato & herb, pasta quills, Grated Mature Lighter.
cals: 78kcal | fat: 3.66g | carbs: 11.05g | prot: 2.13g
Includes: Tomato Puree, Basil (Dried), Oregano, Olive Oil, Onions, Minced Garlic, Chopped Tinned Tomatoes.
cals: 248kcal | fat: 9.29g | carbs: 36.91g | prot: 6.48g
Includes: Egg, White Rice, Sunflower Oil, Carrots, Eggplant, Leeks, Onions, Potatoes (Flesh, Without Salt, Boiled), Zucchini, Tomato Puree (Without Salt Added, Canned), Almonds, Oats, Minced Garlic.
"2 x croquettes"
cals: 447kcal | fat: 9.02g | carbs: 82.16g | prot: 13.10g
Includes: Green String Beans, Aubergine, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Paprika, Olive Oil, Onions, Crushed Tomatoes (Canned), Jalapeno Peppers, Chickpeas (Mature Seeds, Canned), Minced Garlic, Vegetable Stock, Arborio Risotto Rice.
cals: 352kcal | fat: 11.12g | carbs: 47.23g | prot: 16.36g
Includes: Egg, Parmesan Cheese (Grated), Mushrooms, Onions, Minced Garlic, Reduced Fat Creme Fraiche, Homemade Fresh Pasta.
cals: 339kcal | fat: 17.93g | carbs: 22.00g | prot: 19.37g
Includes: Egg, Milk (Nonfat), Vitalite Dairy Free, Mature Yet Mellow Cheese, Crusty Sliced White Bread, Mushroom Ketchup.
"Makes 1 - see foods in this meal for ingredients.
1. Grease a small dish with butter or margarine, then line with bits of bread.
2. Add egg, milk, cheese & mushroom ketchup to a bowl & whisk.
3. Pour egg mixture into the dish and cook in oven for 30 mins."
Bonsai 2