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Shem

Start Weight:	(20 Jan 11) 140.0 lb
Current Weight:	(25 Feb 13) 137.4 lb
Goal Weight:	130.0 lb

following: Shem's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Feb 11

Shem's Weight History

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Shem's latest member challenges

428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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222

Last 10!

status:	Completed
ended:	23 Jun 12
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Shem's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

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Shem's journal

(1 comment)

25 February 2013

Here's to getting back on track.

on diet Shem's own diet gaining 0.1 lb a week

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18 June 2012

June 18 70 Minutes / 6.30 Miles

on diet Shem's own diet

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Shem's Recent Food & Exercise

	2 regular slice white bread
	2 cups Tap Water
	1/4 tbsp butter
	Running (jogging) - 5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

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Shem's Recent Activity

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