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Shelly1951

Start Weight:	(28 Jun 12) 189.0 lb
Current Weight:	(28 Jun 12) 189.0 lb
Goal Weight:	140.0 lb

following: The Burn More Calories Than You Eat Diet
performance: gaining 0.3 lb a week

I have been married for 40 years to a wonderful husband have 2 grown daughters and an 8 year old grandson.

FatSecret member since: 08 Jan 10

Shelly1951's Weight History

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Shelly1951's latest member challenges

Challenge for Myself. What am I Capable of?

status:	Completed
ended:	09 Jul 12
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Shelly1951's buddies

	ALee1968 on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

	arthi488 on diet record everything
	last weighin: losing 0.9 lb a week

Shelly1951 has 2 buddies

Shelly1951's latest posts

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
I have 50 pounds to lose and 60. I would love to join the group. And if anyone watches Dr. Oz, this i a very healthy diet. As long as you get all your veggies in!!

posted 08 Mar 2012, 13:59

excercise
I looked on the Diet Calendar - my calories for day 899 - calories burned (which includes hour of exercise, resting, etc.) is 2,113 which shows net calories of minus 1214. Is this right? Does anyone try to get their net calories at a certain number that really helps them lose weight?

posted 17 Nov 2011, 08:32

excercise
Thank you so much!!!! And great job on the weight loss.

posted 17 Nov 2011, 08:21

excercise
How does my excercise get calculated with my total calories for the day? Or does it? Is there a different screen to look at to see calories minus excercise?

posted 16 Nov 2011, 19:26

Shelly1951 has submitted 4 posts

Shelly1951's journal

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11 April 2012

956 Net calories Lost 2.8 Pounds

on diet Calorie Counting w/ Caveat

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02 March 2012

I am starting again!!! I need help!!

on diet FrogGirl's Calorie counting

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Shelly1951's Recent Food & Exercise

	1 serving Jimmy Dean fully cooked
	0.8 cup cottage cheese
	2 fls oz vodka
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Shelly1951's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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Shelly1951's Recent Activity

Shelly1951's own activity

No recent activity.

Shelly1951's Buddies

ALee1968 recorded a journal.

Other Member Diet Recent Activity

	lilyput83 recorded a weigh in at 136.7 lb.
	starmantv recorded a weigh in at 220.9 lb.
	mdh918 recorded a weigh in at 225.6 lb.
	GIAN719 recorded a journal and a weigh in at 191.4 lb.
	Nightshade03 recorded a weigh in at 123.8 lb.
	sushilovinfun recorded a weigh in at 152.0 lb.
	jaidels updated their Food Diary.
	anjaanianjaan recorded a weigh in at 145.5 lb.