Shelley72

following: Shelley72's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Dec 11

Shelley72's Weight History

	PontJieBoTTeR on diet My-Secret's own diet
	not sharing weight

	Ananda Vorster on diet The South Beach Diet
	not sharing weight

	KitsuneSilver on diet The Hacker's Diet by John Walker
	last weighin: gaining 0.6 lb a week

Shelley72 has 3 buddies

Here we go again! :(

on diet Shelley72's own diet gaining 0.6 lb a week

Fell of the wagon into the cookie jar, trying to eat my way out!

on diet Shelley72's own diet gaining 0.9 lb a week

	25 mls Whole Milk
	2 teaspoons Sugar
	75 g Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

	recorded a weigh in at 126.5 lb.
	recorded a journal and a weigh in at 127.9 lb.
	is now buddies with PontJieBoTTeR.
	recorded a journal and a weigh in at 126.1 lb.

No recent activity.

	Tommy1979 recorded a weigh in at 162.7 lb.
	Lizzie983 recorded a journal.
	jlthorp updated their Exercise Diary.
	Chompy recorded a journal and a weigh in at 149.4 lb.
	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
	aidy4 recorded a weigh in at 184.8 lb.
	Catskinner recorded a weigh in at 126.5 lb.