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Community > Members > ShellSpliethof

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ShellSpliethof

Start Weight:	(21 Mar 11) 150.9 lb
Current Weight:	(25 Jun 12) 161.0 lb
Goal Weight:	135.0 lb

following: ShellSpliethof's own diet
performance: losing 7.0 lb a week

FatSecret member since: 21 Mar 11

ShellSpliethof's Weight History

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ShellSpliethof's journal

22 June 2012

First day low carbs

on diet ShellSpliethof's own diet

03 April 2012

Fat and not doing anything to stop it. Egads!

on diet ShellSpliethof's own diet gaining 0.1 lb a week

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ShellSpliethof's Recent Food & Exercise

	1 1/2 cups Cooked Red Peppers
	1 tablespoon Olive Oil
	4 ounces Ground Beef (80% Lean / 20% Fat)
	Desk Work
	Housework
	Walking (slow) - 2/mph

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ShellSpliethof's Recent Activity

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Other Member Diet Recent Activity

	orgi24 recorded a weigh in at 128.5 lb.
	annawithouttheblonde recorded a journal.
	ChrisDugan recorded a weigh in at 170.6 lb.
	RavenSoul69 commented on talbotdesigns's journal.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	skewedsmile added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	dobnarr updated their Food Diary.
	IAN76 updated their Exercise Diary.