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Shelia24
Shelia24
Joined January 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
280.0 lb
Lost so far:
21.0 lb
Current Weight
301.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
111.0 lb
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Shelia24's Weight History
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Shelia24's Recent Food & Exercise
1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking)
1
large
Roasted Broiled or Baked Chicken Drumstick
1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
view diet calendar