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Shelby78

Start Weight:	(28 Apr 11) 162.0 lb
Current Weight:	(04 May 11) 165.0 lb
Goal Weight:	140.0 lb

following: Shelby78's own diet
performance: gaining 3.5 lb a week

FatSecret member since: 29 Apr 10

Shelby78's Weight History

view Shelby78's complete history

Shelby78's latest member challenges

10 lbs in 15 days

status:	Completed
ended:	01 Dec 10
view progress

view all Shelby78's challenges

Shelby78's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Jupiterlee on diet Jupiterlee's own diet
	last weighin: steady

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

Shelby78 has 3 buddies

Shelby78's cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

view complete cookbook

Shelby78's Recent Food & Exercise

	12 fls oz coffee
	1 serving designer whey protein
	3/4 cup fat free milk
	Housework
	Weight Training (moderate)
	Housework

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Shelby78's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all Shelby78's groups

Shelby78's Recent Activity

Shelby78's own activity

No recent activity.

Shelby78's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	someothergirl recorded a weigh in at 162.2 lb.
	iulani updated their Exercise Diary.
	wimerh recorded a weigh in at 145.0 lb.
	compfixer87 recorded a weigh in at 219.7 lb.
	Tiffhoy recorded a weigh in at 150.0 lb.
	Shari22 recorded a weigh in at 118.8 lb.
	printntees recorded a weigh in at 165.0 lb.
	Cathyaanderson recorded a weigh in at 162.4 lb.