Sheilah - Member

Sheilah

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 3.0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 45.0 lb

Sheilah's Weight History

view Sheilah's complete history

Sheilah's Latest Member Challenges

197

3 cups of green tea per day, for a week

status:	Completed
ended:	16 Sep 13
view progress

101

Walk away those pounds

status:	Completed
ended:	21 Oct 13
view progress

view all Sheilah's challenges

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	Veggievick
	last weighin: losing 0.3 lb a week

	Kate441
	last weighin: steady

	Nana Teresa
	last weighin: losing 0.9 lb a week

Sheilah's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

view complete cookbook

Sheilah's Latest Posts

How Often Do you weigh yourself?
Every morning... Habit I cant get out of. And it kind of starts the day, Good or bad!

posted 02 Sep 2013, 12:03

Buddy
Was wondering if anyone out there may want a buddy. Would be nice to share ideas and recipes with. Thanks Sheilah

posted 02 Sep 2013, 12:00

Sheilah has submitted 2 posts

Sheilah's Recent Food & Exercise

	2 servings Winn-Dixie Baked French Fries
	2 servings Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
	1 tbsp Mayonnaise (Low Calorie or Diet, Low Sodium)
	Housework

view diet calendar

Sheilah's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

view all Sheilah's groups

Sheilah's Weight History

Sheilah's Latest Member Challenges

Following

Sheilah's Cookbook

Sheilah's Latest Posts

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Sheilah's Recent Food & Exercise

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