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Sheilah

Start Weight:	(24 Feb 13) 188.0 lb
Current Weight:	(24 Feb 13) 188.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 30 Nov 09

Sheilah's Weight History

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Sheilah's buddies

	Nana Teresa on diet Nana Teresa's own diet
	last weighin: losing 0.9 lb a week

Sheilah has 1 buddy

Sheilah's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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Sheilah's journal

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03 January 2012

stated back

on diet Weight Watchers steady weight

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Sheilah's Recent Food & Exercise

	2 large Fried Egg without Fat
	2 oz diet wheat bread
	2 cookies Chocolate Chip Cookies (Lower Fat)

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Sheilah's Groups

Ladies needing Weightloss Support and buddies.
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Sheilah's Recent Activity

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