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Sheila823

Start Weight:	(25 Jul 12) 245.8 lb
Current Weight:	(24 Jan 13) 251.2 lb
Goal Weight:	170.0 lb

following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 01 Jan 11

Sheila823's Weight History

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Sheila823's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 148kcal | fat: 13.67g | carbs: 5.17g | prot: 2.85g

Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.

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Sheila823's latest posts

Exercise Diary not working
you can't get rid the resting/sleeping item. (I went thru the same frustration when I started.) What you do is replace resting/sleeping time, with an exercise. So in other words, enter an exercise and it will prompt you to "replace (instead of)" resting/sleeping. You'll notice the resting/sleeping numbers will decrease and your new exercise will be added on. I hope that helps!!

posted 10 Jan 2013, 11:45

Sheila823 has submitted 1 post

Sheila823's journal

(5 comments)

31 July 2012

I'm baffled... I'm following the rules buy not losing weight. Maybe I've cut back on my caloric intake too much. I read somewhere if you do that, y ...

on diet Atkins

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05 July 2012

well, obviously I'm not doing something right...

on diet Sheila823's own diet

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Sheila823's Recent Food & Exercise

	8 fls oz Coffee
	1 serving sunsweet prunes
	1 serving Cafe Collection Cafe Mocha COffee Creamer
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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Sheila823's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Sheila823's Recent Activity

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