| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 148
Calories 687
|
| |
| % Daily Values* |
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Total Fat
16.41g
|
25% |
| |
Saturated Fat
4.22g
|
21% |
| |
Polyunsaturated Fat
2.646g
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|
| |
Monounsaturated Fat
3.823g
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|
| |
Trans Fat
0g
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|
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Cholesterol
49mg
|
16% |
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Sodium
2975mg
|
124% |
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Potassium
3051mg
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|
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Total Carbohydrate
114.51g
|
38% |
| |
Dietary Fiber
10g
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40% |
| |
Sugars
13.94g
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|
| |
Other Carbohydrate
0g
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|
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Protein
28.13g
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|
| |
| Vitamin A
59% |
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Vitamin C
30% |
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| Calcium
30% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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34%
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of RDI*
(687 calories)
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|
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Shawn1164
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 687 calories in Subway and Soup |
|
Calorie break-down: 21% fat, 67% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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