| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 310
Calories 420
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| |
| % Daily Values* |
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Total Fat
34.48g
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53% |
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Saturated Fat
4.776g
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24% |
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Polyunsaturated Fat
8.93g
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|
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Monounsaturated Fat
19.276g
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|
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Trans Fat
0g
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Cholesterol
15mg
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5% |
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Sodium
410mg
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17% |
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Potassium
1265mg
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Total Carbohydrate
29g
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10% |
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Dietary Fiber
13.1g
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52% |
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Sugars
8.32g
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Other Carbohydrate
0g
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Protein
5.31g
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| Vitamin A
6% |
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Vitamin C
63% |
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| Calcium
6% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (74%)
Protein (0%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Tomato, onion, cucumber and avocado in homemade mayo dressing.
The information specified for this meal was submitted and shared by member
Shawn1164
on 20 Aug 11.
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|
 Nutrition summary:
 |
There are 420 calories in Tomacukado Salad |
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Calorie break-down: 74% fat, 28% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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