| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 4
Calories 111
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| |
| % Daily Values* |
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Total Fat
0.44g
|
1% |
| |
Saturated Fat
0.287g
|
1% |
| |
Polyunsaturated Fat
0.017g
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|
| |
Monounsaturated Fat
0.115g
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|
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Cholesterol
5mg
|
2% |
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Sodium
142mg
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6% |
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Potassium
437mg
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|
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Total Carbohydrate
11.88g
|
4% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
12.47g
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|
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Protein
14.35g
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|
| |
| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
30% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (4%)
Protein (53%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Shawn1164
on 12 Aug 11.
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|
 Nutrition summary:
 |
There are 111 calories in protein shake |
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Calorie break-down: 4% fat, 43% carbs, 53% protein |
| (per meal) |
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Recently eaten by:
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