Shawn007Skinny

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

316.0 lb

Lost so far: 19.0 lb

Current Weight

297.0 lb
Performance: losing 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 137.0 lb

I am a mother of a teenage son and have been married to the same wonderful man for 23 years. We met through a personal ad that I placed in our local paper and hit it off instantly. Three weeks after we met, we got engaged and were married within 10 months of our meeting. My weight has been slowly creeping up more and more during the last 23 years. I'm determined that I am going to get to my goal weight and am glad to have support from everyone on this site. Good Luck to All of Us!

Note: Started Paleo / Gluten Free on September 1, 2013
Prior Diet: Medifast on February 1, 2012

Starting weight: 338 lbs on August 10, 2011
1st Goal: 325 lbs passed this goal on November 14, 2011
2nd Goal: 310 lbs reached goal on...
3rd Goal: 295 lbs
4th Goal: 280 lbs
5th Goal: 265 lbs
6th Goal: 250 lbs
...Ultimate Goal: 170 lbs

Shawn007Skinny's Weight History

view Shawn007Skinny's complete history

Shawn007Skinny's Latest Member Challenges

Ten for ten (or maybe more)

status:	Completed
ended:	09 Sep 15
view progress

Ring in 2015 the Right Way!

status:	Completed
ended:	22 Dec 14
view progress

view all Shawn007Skinny's challenges

Following

	b-17fan007
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Shawn007Skinny's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

view complete cookbook

Shawn007Skinny's Latest Posts

Does FatSecret Calculate Weight Watchers Points for you?
My parents are on Weight Watchers and I was wondering if they signed up for FatSecret, does it calculate the Weight Watcher's points automatically or do you have to do in manually? Or how does it work with FatSecret? Thanks!

posted 19 Aug 2011, 19:18

workut suggestions
My family has a Wii and I use the video game "Walk It Out" and I NEVER have found any exercise that I can stand to do more than 3 times. I'm hooked on this thing and am now doing 1 hour on it and it's hard to stop even after that time. I've only been doing it for 1 week, but I've consistently done it each day without fail. I'm addicted to it and actually ("GASP!" Wink

look forward to unlocking more parts of the island every day. Who the heck am I and what have they done to me???!!! Wink

posted 17 Aug 2011, 23:29

Shawn007Skinny has submitted 2 posts

Shawn007Skinny's Recent Food & Exercise

	1 slice cooked Bacon (Cured, Pan-Fried, Cooked)
	5 oz Brown Rice (Medium-Grain, Cooked)
	1 1/4 servings Nutiva Refined Coconut Oil
	Cooking
	Desk Work
	Stairs (Climbing Stairs)