Shaunnw

Start Weight:(02 Mar 10) 209.0 lb
Current Weight:(02 Oct 12) 171.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 10 Aug 09

Shaunnw's Weight History


Shaunnw's buddies

mtgip
last weighin: steady Steady
 
slw7920
last weighin: steady Steady
Shaunnw has 2 buddies



Shaunnw's cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook


Other Related Links

Members

Calorie Count


Shaunnw's journal

03 June 2012

ate late, took cough syrup.
on diet Calorie Count  losing 4.8 lb a week

31 July 2011

I know water weight. But, I stopped gaining weight.
on diet Calorie Count  losing 22.6 lb a week

Shaunnw's Recent Food & Exercise

Shaunnw's Recent Activity

Shaunnw's own activity

No recent activity.

Shaunnw's Buddies

No recent activity.

Other Member Diet Recent Activity

Minchen commented on their journal.
erickael recorded a weigh in at 337.2 lb.
moemike recorded a weigh in at 167.6 lb.
jeffsgrl44 updated their Food Diary.
WHS65 recorded a weigh in at 190.8 lb.
Jayleeaf14 recorded a weigh in at 148.4 lb.
don7555 recorded a weigh in at 246.2 lb.
Denise060215 updated their Exercise Diary.