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Shaunnw

Start Weight:	(02 Mar 10) 209.0 lb
Current Weight:	(02 Oct 12) 171.0 lb
Goal Weight:	170.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 10 Aug 09

Shaunnw's Weight History

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Shaunnw's buddies

	mtgip on diet mtgip's own diet
	last weighin: steady

	slw7920 on diet slw7920's own diet
	last weighin: steady

Shaunnw has 2 buddies

Shaunnw's cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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Shaunnw's journal

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03 June 2012

ate late, took cough syrup.

on diet Calorie Count losing 4.8 lb a week

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31 July 2011

I know water weight. But, I stopped gaining weight.

on diet Calorie Count losing 22.6 lb a week

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Shaunnw's Recent Food & Exercise

	1 serving Quick 1 Minute Oats
	1 serving 100% Liquid Egg Whites
	4 oz , boneless, cooked Beef Steak
	Weight Training (moderate)
	Skiing (cross country)
	Weight Training (moderate)

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Shaunnw's Recent Activity

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Shaunnw's Buddies