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Sharon52007

Start Weight:	(07 Jan 13) 173.0 lb
Current Weight:	(07 Jan 13) 173.0 lb
Goal Weight:	130.0 lb

following: Sharon52007's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jan 12

Sharon52007's Weight History

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Sharon52007's buddies

	lsjhik on diet lsjhik's own diet
	buddies only

	nanaangie on diet Atkins
	last weighin: losing 1.1 lb a week

Sharon52007 has 2 buddies

Sharon52007's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

Garlic Butter Log

Garlic flavored butter for bread, veggies, seafood and steak.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

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Sharon52007's journal

(1 comment)

13 January 2012

I'm a nanny for 3 kids and every other Friday their mom wants me to take them to McDonald's for lunch as a special treat. I was a little nervous that i ...

on diet Atkins

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Sharon52007's Recent Food & Exercise

	1 serving Guldens mustard
	1 cup, sliced Cucumber
	6 ounces Ground beef
	Housework
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Sharon52007's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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Sharon52007's Recent Activity

Sharon52007's own activity

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