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Shar in shape

Start Weight:	(20 Aug 12) 236.0 lb
Current Weight:	(30 Aug 12) 230.5 lb
Goal Weight:	150.0 lb

following: Shar in shape's own diet
performance: losing 3.9 lb a week

FatSecret member since: 20 Aug 12

Shar in shape's Weight History

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Shar in shape's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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Shar in shape's journal

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30 August 2012

Physical therapy will be over in a few sessions, so I checked out the local gym to continue the healing of my hip and the strengthening of my gluts. I ...

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20 August 2012

OK, here we go again! I need to do something; my knees hurt, I can't exercise without aching and getting tired. I had hip surgery 3 months ago and just ...

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