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Shannon1106

Start Weight:	(07 Aug 12) 325.0 lb
Current Weight:	(20 Aug 12) 313.0 lb
Goal Weight:	175.0 lb

following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 4.0 lb a week

I am a 36 year old wife and mother to a 14 year old son. I have been doing childcare in my home since my son was little. I have been going back to college for the past few years and I hope to graduate next Spring. I haven't been normal weight since high school. My goal is to lose over 100 pounds and be a better me! :)

FatSecret member since: 07 Aug 12

Shannon1106's Weight History

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Shannon1106's buddies

	marniesjourney2012 on diet Atkins
	buddies only

	inhisimage on diet Weight Watchers
	last weighin: gaining 2.6 lb a week

	omama on diet omama's own diet
	buddies only

	Soccer Lvr on diet Atkins
	last weighin: losing 4.7 lb a week

Shannon1106 has 4 buddies

Shannon1106's cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Shannon1106's journal

(1 comment)

20 August 2012

So far so good!

on diet "Dr Atkins' New Diet Revolution" (2002) losing 4.0 lb a week

(2 comments)

16 August 2012

Great morning so far. I feel like I have been eating too much food, I havent been hungry, I have to eat according to the time. Maybe it is a good thing. ...

on diet "Dr Atkins' New Diet Revolution" (2002)

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Shannon1106's Recent Food & Exercise

	1 1/2 thins slice bacon
	4 oz , boneless, cooked Chicken Breast
	1/2 medium Squash

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Shannon1106's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Shannon1106's Recent Activity

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Shannon1106's Buddies