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Shannak
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Shannak
Start Weight:
(03 Apr 11) 178.0 lb
Current Weight:
(24 Dec 12) 169.4 lb
Goal Weight:
145.0 lb
following:
Jenny Craig
performance:
losing 2.8 lb a week
FatSecret member since: 03 Apr 11
Shannak's Weight History
view Shannak's complete history
Shannak's latest member challenges
177
Couch to 5k in 9 weeks April 2011
status:
Completed
ended:
06 Jun 11
view progress
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Shannak's Recent Food & Exercise
3 tbsps Half and Half Cream
1 serving Romaine Lettuce
5 servings 100% Liquid Egg Whites
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
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