Member Favorite Meal

Source: Member

Shanley > Favorite Meals

chicken quesadilla

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 41

Calories 250

% Daily Values*

Total Fat 4.61g

Saturated Fat 0.52g

Polyunsaturated Fat 0.059g

Monounsaturated Fat 1.004g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 1183mg

49%

Potassium 121mg

Total Carbohydrate 20.8g

Dietary Fiber 9.6g

38%

Sugars 2.27g

Protein 40.1g

Vitamin A 10%

Vitamin C 3%

Calcium 29%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (17%)

Protein (50%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member Shanley on 09 Feb 11.

Foods in this Meal

	1 serving fat free shredded cheddar cheese
	1 serving flatout light spinach wrap
	5 slices mushrooms
	3 rings onion
	1 serving tyson grilled chicken strips
	1 serving mrs. dash chipotle

Related meals:

Try one of these other meals with similar ingredients:

	chicken divan
	chicken divan (regular soup)
	Chicken Enchalada
	Riana's Low Calorie Homemade Veggie Wrap
	Chicken crescent bake

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Nutrition summary:

	There are 250 calories in chicken quesadilla
	Calorie break-down: 17% fat, 33% carbs, 50% protein
(per meal)

Recently eaten by:

	Shanley on diet Shanley's own diet
	last weighin: losing 5.6 lb a week

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