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Shane1788
Shane1788
Joined August 2013
Posts
159
Following
2
Followers
5
Weight History
Start Weight
254.0 lb
Lost so far:
18.5 lb
Current Weight
235.5 lb
Performance:
losing 2.8 lb a week
Goal Weight
224.0 lb
Still to go:
11.5 lb
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I hope 2016 brings me to where I need to get to.
Start weight Jan 4th - 226 lb
Interim target - 196 lb
Ideal weight - 182 lb
Shane1788's Weight History
view Shane1788's complete history
Shane1788's Latest Member Challenges
12
Happy Morning - 1 Hour healthy walk
status:
Completed
ended:
25 Sep 17
view progress
116
Lose 20 lbs By December 31
status:
Completed
ended:
31 Dec 15
view progress
view all Shane1788's challenges
Following
Sean_7
last weighin:
losing 1.6 lb a week
Elmimo
last weighin:
gaining 0.0 lb a week
Shane1788's Cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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Shane1788's Recent Food & Exercise
25 g Fried Mushrooms
50 g Fried Onions
100 g Mixed Vegetables (Frozen)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Bicycling (slow) - 11/mph
view diet calendar
Shane1788's Groups
Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support
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