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Shanadan

Start Weight:	(11 Nov 10) 220.0 lb
Current Weight:	(11 Nov 10) 220.0 lb
Goal Weight:	160.0 lb

following: Optifast w/ TOH Weight Management Clinic
performance: Steady

FatSecret member since: 06 Nov 10

Shanadan's Weight History

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Shanadan's latest member challenges

Biggest Turkey Day Loser

status:	Completed
ended:	25 Nov 10
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Shanadan's buddies

	QueenDrea on diet Low Carb High Protein (MD Diet)
	last weighin: steady

	Big Ken on diet Weighless Solutions
	last weighin: steady

Shanadan has 2 buddies

Shanadan's journal

(1 comment)

14 November 2010

Hi fatsecret friends today is 11/14/10 I didn't do that good this weekend but I'm still motivated I couldn't get in all my water so oh well I'll try h ...

on diet Optifast w/ TOH Weight Management Clinic

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07 November 2010

Today I gorged and I couldn't hardly finish....cause I wasn't hungry. So far I love this particular diet. I really hope on wednesday I do really well wish ...

on diet Dr Simeon's hCG protocol

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Shanadan's Recent Food & Exercise

	1 serving 1 cup diet coke
	1 cup slices 1 apple
	1 cup 1 cup green beans

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Shanadan's Recent Activity

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Shanadan's Buddies