Shalia66

following: Shalia66's own diet
performance: Steady

FatSecret member since: 03 Aug 11

Shalia66's Weight History

	wichitaks on diet wichitaks's own diet
	last weighin: steady

	tsherrelle on diet tsherrelle's own diet
	not sharing weight

Shalia66 has 3 buddies

Even though I didn't work out daily as planned I still managed to easy really well. Hope I can keep this up!

on diet Shalia66's own diet

This week was a great week even though I didn't work out daily as planned I still managed to eat right. Hope I can keep this up!

on diet Shalia66's own diet

	2 oz , boneless, raw Baked or Broiled Salmon
	1 serving Light Vanilla Soy Milk
	1 fruit Oranges
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	Asargie recorded a weigh in at 154.5 lb.
	r.biesheuvel recorded a weigh in at 224.9 lb.
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	teaisalwaysagoodidea recorded a weigh in at 108.0 lb.
	Peachness added wongh73's Lettuce Wraps with Ground Turkey Breast recipe to their cook book.
	riocaz recorded a journal.
	BahamaB recorded a weigh in at 141.0 lb.