Shaddy_architect

Joined May 2013

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Weight History

Start Weight

224.9 lb

Lost so far: 8.8 lb

Current Weight

216.1 lb
Performance: losing 0.2 lb a week

Goal Weight

198.4 lb

Still to go: 17.6 lb

Shaddy_architect's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Easy gluten free pancakes made with oats.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

view complete cookbook

	1 medium Bananas
	2 medium Boiled Egg
	1 serving Great Value White American Cheese
	Exercise machine (moderate)
	Desk Work
	Calisthenics (light, e.g. home exercise)