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Shabud
Shabud
Joined February 2013
Posts
22
Following
1
Followers
1
Weight History
Start Weight
146.0 lb
Lost so far:
7.0 lb
Current Weight
153.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
126.0 lb
Still to go:
27.0 lb
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Shabud's Weight History
view Shabud's complete history
Shabud's Latest Member Challenges
95
A mile a day keeps the pounds at bay!
status:
Completed
ended:
26 Jan 15
view progress
206
No More BREAD
status:
Completed
ended:
25 Mar 13
view progress
view all Shabud's challenges
Following
Supi2288
only visible to followers
Shabud's Cookbook
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
cals: 253kcal | fat: 14.90g | carbs: 12.84g | prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
cals: 95kcal | fat: 3.02g | carbs: 14.59g | prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
cals: 237kcal | fat: 11.42g | carbs: 15.97g | prot: 21.46g
Poached Eggs with Mushroom and Tomato
Breakfast will now be the tastiest meal of the day.
view complete cookbook
Shabud's Latest Posts
not impressed with only 1lb loss
Just joined
posted
12 Feb 2013, 12:46
not impressed with only 1lb loss
Liv...........Dont like pancakes luckily, think it was because I never got them as a child ( I should get therapy for that lol)
eKatherine ........... your knowledge astounds me
and I am learning something new everyday here. I have never been a forum junkie, dont do facebook etc but I love this site.
posted
12 Feb 2013, 11:37
not impressed with only 1lb loss
Mazchap, you're right and I was being petulant yesterday, which happens sometimes when things dont go my way. I feel much more positive now, thanks to support from you all.
Cheers
posted
12 Feb 2013, 03:31
not impressed with only 1lb loss
And i love a healthy debate
.
posted
11 Feb 2013, 13:03
not impressed with only 1lb loss
Ah right, thanks Liv.
I agree that you shouldnt feel you have to be careful what you post Mrspackrat, I also enjoy reading everyones posts and appreciate your feedback. I am just following the diet that feels right for me this time after years of diets I cant stick to
posted
11 Feb 2013, 13:01
Shabud has submitted 5 posts
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Shabud's Recent Food & Exercise
1 serving Irn-Bru Sugar Free Irn-Bru (Can)
1
mug
Coffee
1 serving Tesco Double Cream
Grocery Shopping
Driving
Bathing
view diet calendar
Shabud's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all Shabud's groups