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ShaRhonda
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ShaRhonda
Start Weight:
(15 Aug 12) 182.0 lb
Current Weight:
(19 Sep 12) 173.0 lb
Goal Weight:
160.0 lb
following:
ShaRhonda's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 15 Aug 12
ShaRhonda's Weight History
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ShaRhonda's cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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ShaRhonda's journal
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15 August 2012
Actually this is day 3 for yet another diet plan. I do not have any specifics to my diet except to change how I eat. I have changed breakfast to a fruit ...
on diet
ShaRhonda's own diet
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ShaRhonda's Recent Food & Exercise
1
container
Vanilla Yogurt (Lowfat)
1 1/2 oz Ground Turkey (Cooked)
1 oz cream of chicken
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Driving
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isptech
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at 216.1 lb.
Congogirl
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at 152.5 lb.
davoros
recorded a
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at 242.5 lb.
karnat
updated their
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kingkeld
replied to
Misspositive
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Weight loss
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