Member Favorite Meal

Source: Member

Sgt Eaglebeak > Favorite Meals

John's Normal Breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 122

Calories 530

% Daily Values*

Total Fat 13.57g

21%

Saturated Fat 2.22g

11%

Polyunsaturated Fat 4.19g

Monounsaturated Fat 5.26g

Trans Fat 0g

Cholesterol 21.15mg

Sodium 493.35mg

21%

Potassium 483.1mg

Total Carbohydrate 103.24g

34%

Dietary Fiber 33.61g

134%

Sugars 11.17g

Other Carbohydrate 24.5g

Protein 25.38g

Vitamin A 8.82%

Vitamin C 17.5%

Calcium 19.56%

Iron 81.24%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (23%)

Protein (0%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member Sgt Eaglebeak on 30 Apr 12.

Foods in this Meal

	1 1/2 cups Coffee (Brewed From Grounds)
	1/3 serving Great Value Creamy Peanut Butter
	1/3 serving Land O Lakes Light Butter with Canola Oil
	2 servings Altern No Calorie Sweetener
	1 serving Nature's Own 100% Whole Wheat
	1 serving Fiber One Original Bran Cereal
	1/3 serving Bama Grape Jelly
	2 servings Equate Fiber Therapy
	1 serving Mom's Best Naturals Quick Oats
	3/4 serving Oat Blenders with Honey & Almonds
	0.39 serving Body Fortress Super Advanced Whey Protein

Related meals:

Try one of these other meals with similar ingredients:

	PDQ Breakfast
	Grape Nut Breakfast
	Egg Breakfast
	Coffee with Milk and Sugar
	Original Pancake House Egg, Bacon & Oatmeal Breakfast

	Food Search

Nutrition summary:

	There are 530 calories in John's Normal Breakfast
	Calorie break-down: 23% fat, 78% carbs, 0% protein
(per meal)

Recently eaten by:

	Sgt Eaglebeak on diet Sgt Eaglebeak's own diet
	last weighin: losing 2.2 lb a week

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