Sensitvesoul - Member

Sensitvesoul

Joined March 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 44.0 lb

Current Weight

186.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 46.0 lb

Sensitvesoul's Weight History

No Carbs

114

Weigh - In

cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g

Muffins that really taste like doughnuts.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

view complete cookbook

	1 1/2 servings Farmer John Pork Spare Ribs
	3 slices Colby Cheese
	1 can Vienna Sausage (Canned)
	Sitting
	Treadmill
	Standing