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Weight History
showing entries 1 to 5 of 5
07 November 2013
Still all over the place. Been obsessing over the idea of there being a mouse in the house and then made the mistake of looking things up and finding out if there is one... there are many - OMG SO STRESSED not good for staying on track
Weigh-in:
172.4 lb
lost so far:
5.6 lb
still to go:
27.4 lb
Diet followed reasonably well
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losing 1.1 lb a week
28 October 2013
Was kinda on again off again for a bit but am getting back on track. Trying to establish the mind body connection because when I'm out of my mind (he he he) my body takes the blame... I haven't been following my programs as I should but haven't been awful either. Getting it together and id stick to completing the Squat challenge so feeling proud of that and may have fluctuated a bit in the process but the little line is still moving in the right direction.
Weigh-in:
174.0 lb
lost so far:
4.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
17 September 2013
It has been a rough week. And if I'm being honest, I haven't put forth much effort... this week will be better. Live in the now.
Weigh-in:
177.0 lb
lost so far:
1.0 lb
still to go:
32.0 lb
Diet followed poorly
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losing 1.0 lb a week
10 September 2013
I find myself looking at myself with disdain, I don't like it. I will be 50 in just a couple of weeks and while I know we all age and change I want to do it as gracefully as possible, while maintaining a healthy AND
enjoyable
lifestyle! My love and I are both above average cooks who enjoy the pleasures of food with all of our senses - I won't give that up. Luckily, he is away right now so I can begin this transformation on my own and take responsibility for my own behavior and I love things like quinoa and most veg... I just need some balance, a bit more movement, and maybe little less sweetness from processed sugar...
I don't know how often I will feel like sharing my sadness and\ or triumphs but let the journey begin.
Hello new friends ;)
(1 comment)
10 September 2013
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
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