Self Determined Woman's Journal

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14 July 2014

Weigh-in: 139.0 lb lost so far: 128.0 lb still to go: 6.0 lb Diet followed 100%
   add comment on diet Self Determined Woman's own diet   losing 0.9 lb a week

06 July 2014

Weigh-in: 140.0 lb lost so far: 127.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet Self Determined Woman's own diet   losing 1.7 lb a week

05 July 2014

Weigh-in: 144.0 lb lost so far: 123.0 lb still to go: 11.0 lb Diet followed reasonably well

30 June 2014

I have been feeling a lot of uncertainty, anxiety, sadness, fear and regret lately. I've been struggling with these feelings, along with a lot of actual uncertainty in my life. And I've been doing a lot of comfort eating lately. I'm worried that I am falling back in to an old pattern, specifically: comforting myself late at night with carb-heavy mindless eating to quell anxiety/sadness.

But, I've been doing a few things that I am proud of -- I haven't stopped buying and cooking healthy meals, and I have still been getting excercise (hiking, gym). I have been holding on to these healthy habits and hoping that they will get my through this period of uncertainty and mindless/comfort eating.

I am staying in someone else's home and the carb-y snacks & cereals that they keep in the house are what's causing me trouble. When I have control over what's in the house, I don't bring these binge-y foods into the house at all. When they are around, in copious quantities, I really struggle. Especially during emotional turmoil.

I keep telling myself: When I eat to drown feelings of uncertainty, it will only work temporarily and in the end I will feel even more uncertain. The answer to uncertainty is staying strong and in control of my actions.

I'm trying to stay self-aware and compassionate with myself right now. And hopefully I can move through this difficult period without too much damage.

15 June 2014

Weigh-in: 145.0 lb lost so far: 122.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet Self Determined Woman's own diet   losing 2.2 lb a week

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Self Determined Woman supported no wheat for me's Journal Entry.
Self Determined Woman recorded a Weigh In at 139.0 lb.
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