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Scully16

Start Weight:	(24 Jan 08) 218.0 lb
Current Weight:	(02 Oct 08) 225.0 lb
Goal Weight:	180.0 lb

following: The GI diet
performance: losing 2.8 lb a week

FatSecret member since: 24 Jan 08

Scully16's Weight History

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Scully16's latest posts

Weigh in
I weigh myself every morning, but I have gotten used to the fluctuations so I don't get as frustrated by them any more.

You shouldn't be starving. If you are hungry, then have a healthy snack. Being hungry will increase the chance that you'll "cheat".

Smile

posted 29 Jan 2008, 13:33

Scully16 has submitted 1 post

Scully16's journal

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07 February 2008

waist = 40"

on diet The GI diet steady weight

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29 January 2008

I felt like I ate a lot yesterday, but I was following the GI guidelines.

on diet The GI diet losing 1.4 lb a week

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Scully16's Recent Food & Exercise

	1 small bran muffin quacker oats
	1 1/3 servings balsamic
	0.67 serving chickpeas
	Stretching (yoga)
	Housework
	Desk Work

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