Scoldy

Put and drop some weight all the time. The only sure thing in my equation is the height of 183 cm and my age 28 years. I desperately try to become 58 to 60 kg and feel more good in my own skin. I have a very bad attitude previous times when I take this journey. I weight my self twice a day and after very hard time in dieting and working out I rich my goal weight and start gaining back.
Every time when this thing happens to me I feel more and more desperate. It feels like I make a sacrifice and I hate it. I have a stable weight of 64 kg.
I previously diet with Pierre Dukan diet and Atkins on 1000 calories. And I feel really bad I hardly eat may daily needs because I'm not a meat lover. I eat meat occasionally but not every day even not every weak.
Now I feel more good with myself because I love salads and eat it every meal. I eat fish once a weak mackerel and eggs once or twice a week. I'll try to cut all red meat and dairy products because I believe that they had a lot of estrogen. I hope to have more healthy life and feel happy.