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Scoldy
Scoldy
Joined September 2009
Posts
381
Following
25
Followers
22
Weight History
Start Weight
162.0 lb
Lost so far:
9.3 lb
Current Weight
152.8 lb
Performance:
losing 5.4 lb a week
Goal Weight
127.9 lb
Still to go:
24.9 lb
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Life long Yo-Yo dieter..... :)
Scoldy's Weight History
view Scoldy's complete history
Following
LesyaGeorgieva
last weighin:
losing 0.2 lb a week
hizemasandzhik
last weighin:
losing 18.5 lb a week
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last weighin:
losing 0.0 lb a week
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Scoldy's Cookbook
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g
Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Scoldy's Latest Posts
Tips to fight the cravings?
Try with protein bars. But if you eat it every day you stop losing weight. I take one protein bar with me when I go to birthdays or parties. This is only thing that can stop me to don't eat ice cream(my favorite) or a birthday cake. When I'm at home is much easier because we take a decision to do not bring a food with high sugar carbohydrates at home. Cookies, pizza, ice cream and etc. In the fridge we keep only raw vegetables, dairy (cheese & milk), and some roast meat. Its hard when you have a temptations at night for something sweet to go outside and to buy it and after that you can eat ït while go back at home, because of the rule don't bring junk at home
posted
29 Mar 2010, 08:27
Scoldy has submitted 1 post
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Scoldy's Recent Food & Exercise
220 g Red Sweet Pepper
2
small whole
Tomatoes
2 1/2 servings Gelatelli Protein Ice Bar
Running - 6/mph
Walking (moderate) - 3/mph
Power Walking
view diet calendar