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Scarra

Start Weight:	(01 Nov 11) 158.0 lb
Current Weight:	(21 Nov 12) 157.0 lb
Goal Weight:	120.0 lb

following: Scarra's own diet
performance: gaining 0.4 lb a week

Right, back to basics.

Started properly on my journey the 14th of May, with a new diet programme and fitness programme with Personal Training and nutritional advice!

Started at 158lbs.

As of 1/06/12- 149lbs.

Weigh-in: 5/06/12 to follow.

FatSecret member since: 01 Nov 11

Scarra's Weight History

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Scarra's latest member challenges

125

"Daily Top Ten" Eight-Week Challenge

status:	Completed
ended:	27 Jul 12
view progress

Set Fitness targets and stick to them!

status:	Completed
ended:	07 Dec 11
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Scarra's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 2.0 lb a week

	krashid on diet Let's Look Like Kate Middleton!
	last weighin: gaining 1.0 lb a week

Scarra has 2 buddies

Scarra's journal

(2 comments)

13 April 2012

signed up for 5 miles of a marathon. should be interesting!

on diet Scarra's own diet

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02 November 2011

Recording my targets : 1552.5 per day kcals lost via exercise hope to hit the 10,658 mark at end of wk 1.

on diet Scarra's own diet

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Scarra's Recent Food & Exercise

	1 cup Milk
	2 small Lamb Chop
	1 1/2 servings Special K
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

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Scarra's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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Scarra's Recent Activity

Scarra's own activity

updated their Food Diary.

Scarra's Buddies

DairyKing commented on BuffyBear's journal.

Other Member Diet Recent Activity

	richinri recorded a weigh in at 158.4 lb.
	rag doll recorded a weigh in at 140.9 lb.
	Baxie commented on Earthlady's journal.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.