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Sbaccouc
Sbaccouc
Joined January 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
18.0 lb
Current Weight
146.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
4.0 lb
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Sbaccouc's Weight History
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Sbaccouc's Recent Food & Exercise
2 Navels Oranges
3 servings Tree of Life Pyramid Hyssop Za'atar Herb Seasoning
3 oz Ground Beef (80% Lean / 20% Fat)
Conditioning exercise (health club)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar