	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Saverino

Start Weight:	(03 Jan 12) 324.4 lb
Current Weight:	(13 May 13) 303.2 lb
Goal Weight:	260.0 lb

following: Saverino's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jan 12

Saverino's Weight History

view Saverino's complete history

Saverino's cookbook

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g

Baked Chicken with Sauce

The tasty sauce makes this baked chicken tender and delicious.

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g

White Bean and Tomato Soup

A vegetable soup so hearty, healthy and wholesome.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Saverino's journal

add comment

03 January 2013

Gastro last 4 days

on diet Saverino's own diet losing 1.2 lb a week

add comment

22 January 2012

My goal is too lose 2 lbs/week to attain 260lbs.

on diet Saverino's own diet

view complete journal

Saverino's Recent Food & Exercise

	100 g Papaya
	3 1/2 cups Cooked Brussels Sprouts (Fat Added in Cooking)
	1 large Hard-Boiled Egg
	Walking (moderate) - 3/mph
	Desk Work
	Yard Work (gardening)

view diet calendar

Saverino's Recent Activity

Saverino's own activity

	recorded a weigh in at 303.2 lb.
	recorded a weigh in at 301.2 lb.
	recorded a weigh in at 298.6 lb.
	recorded a weigh in at 302.1 lb.

Saverino's Buddies

No recent activity.

Other Member Diet Recent Activity

	eabrook2 recorded a weigh in at 193.6 lb.
	Leiajoop recorded a weigh in at 196.6 lb.
	Keith1 updated their Exercise Diary.
	mattstoc updated their Food Diary.
	afrugalfox recorded a weigh in at 244.0 lb.
	Rob caplette recorded a weigh in at 278.4 lb.
	Steve1040 recorded a weigh in at 266.2 lb.
	SLPN2013 recorded a weigh in at 190.0 lb.