Sarnia - Member

Sarnia

Joined September 2008

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Weight History

Start Weight

210.0 lb

Lost so far: 54.0 lb

Current Weight

156.0 lb
Performance: losing 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 6.0 lb

Sarnia's Weight History

25 lbs by New Years Day

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

cals: 350kcal | fat: 2.59g | carbs: 66.14g | prot: 28.30g

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

view complete cookbook

	1 serving Boneless Skinless Chicken Breasts
	1 serving Success
	1 cup chopped Broccoli