Start Weight:(28 Aug 13) 154.3 lb
Current Weight:(02 Jul 14) 139.8 lb
Goal Weight:136.7 lb
following: Sarkod's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Aug 13

Sarkod's Weight History

Sarkod's Latest Member Challenges

  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

Sarkod's Latest Posts

Guidelines for healthy meal plan
I made changes to my daily food intake and have lost at least 8 kilos in 8 weeks. Smile
posted 18 Dec 2013, 20:38
Guidelines for healthy meal plan

10 tips for weight loss
posted 18 Dec 2013, 20:36
Guidelines for healthy meal plan
posted 18 Dec 2013, 20:11
Guidelines for healthy meal plan
The 3 R's of Glycemic Index: Recommendations, Research, and the Real World
posted 18 Dec 2013, 20:09
Re: Food Pyramid
Hope so. It's hard to stick to these kind of diet but not impossible. Where there is a will there a way.. Smile
posted 13 Nov 2013, 14:22
view all Sarkod's posts

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Sarkod's Recent Food & Exercise

Sarkod's Recent Activity

Sarkod's Own Activity

Sarkod recorded a Weigh In at 139.8 lb.
Sarkod commented on their Weigh In.
Sarkod recorded a Weigh In at 140.0 lb.

Sarkod's Buddies

No recent activity.

Other Member Diet Recent Activity

EliPro recorded a Weigh In at 180.0 lb.
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Socolova supported gilliansings's Journal Entry.
Deb_N supported karenromiaih2002's Journal Entry.
Yarina73 recorded a Journal Entry.
mrt2100 recorded a Journal Entry and a Weigh In at 202.0 lb.
LotusBeauty26 supported Yolanda9179's Journal Entry.
pwrestlephoto commented on snezica's Journal Entry.