Sarkod

Start Weight:(28 Aug 13) 154.3 lb
Current Weight:(15 Jan 14) 138.9 lb
Goal Weight:136.7 lb
following: Sarkod's own diet
performance: Steady

FatSecret member since: 28 Aug 13

Sarkod's Weight History


Sarkod's Latest Member Challenges

105
  Walking For Weight Loss
status: Completed
ended: 23 Dec 13
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 



Sarkod's Latest Posts

Guidelines for healthy meal plan
I made changes to my daily food intake and have lost at least 8 kilos in 8 weeks. Smile
posted 18 Dec 2013, 20:38
Guidelines for healthy meal plan

10 tips for weight loss
http://www.youtube.com/watch?v=jAA02H-BzGs
posted 18 Dec 2013, 20:36
Guidelines for healthy meal plan
http://www.diabetes.org/food-and-fitness/food/planning-meals/glycemic-index-and-diabetes.html
posted 18 Dec 2013, 20:11
Guidelines for healthy meal plan
The 3 R's of Glycemic Index: Recommendations, Research, and the Real World
http://clinical.diabetesjournals.org/content/29/4/155.full
posted 18 Dec 2013, 20:09
Re: Food Pyramid
Hope so. It's hard to stick to these kind of diet but not impossible. Where there is a will there a way.. Smile
posted 13 Nov 2013, 14:22
view all Sarkod's posts

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Other Member Diet Recent Activity

LaurenMercier updated their Exercise Diary.
TinaGis recorded a Journal Entry and a Weigh In at 221.8 lb.
GH1017 recorded a Weigh In at 214.2 lb.
katsulas updated their Food Diary.
Dlphnldy89 recorded a Journal Entry.
Fatty McFat-erson recorded a Journal Entry and a Weigh In at 236.0 lb.
Elsgouro recorded a Journal Entry.
Jgkelly recorded a Weigh In at 329.0 lb.