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SarahInPink

Start Weight:	(29 May 12) 145.0 lb
Current Weight:	(29 May 12) 145.0 lb
Goal Weight:	135.0 lb

following: SarahInPink's own diet
performance: Steady

FatSecret member since: 29 May 12

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Nuts and Seeds
Im not familiar with the insanity program. Does it severly restrict fat intake? Your body needs healthy fats to function properly. You could just need more fats in your diet. Nut and seed fats are healthy when eaten in moderation. Try eating a couple tablespoons and see if this helps with the cravings. Or choose to add some heart healthy fats to your day in other ways.

posted 29 May 2012, 23:45

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31 May 2012

Weighed 150 today. But am still bloated. Will wait until tom is over to weigh again. Have been sticking to calorie limit. Weight training this morning. ...

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30 May 2012

PMS today. A little bloated. Tabata for 55 minutes this morning. Staying on track with diet. Today is day six of 1600-1800 calories per day. No weight ...

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