| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 345
Calories 762
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| |
| % Daily Values* |
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Total Fat
38.32g
|
59% |
| |
Saturated Fat
16.356g
|
82% |
| |
Polyunsaturated Fat
3.364g
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|
| |
Monounsaturated Fat
10.733g
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|
| |
Trans Fat
0g
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|
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Cholesterol
450mg
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150% |
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Sodium
1550mg
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65% |
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Potassium
1006mg
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|
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Total Carbohydrate
76.68g
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26% |
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Dietary Fiber
3.4g
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14% |
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Sugars
33.98g
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|
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Protein
25.89g
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|
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| Vitamin A
17% |
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Vitamin C
268% |
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| Calcium
33% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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38%
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of RDI*
(762 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
SarahDi
on 11 Jul 10.
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|
 Nutrition summary:
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There are 762 calories in omelet |
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Calorie break-down: 45% fat, 40% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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