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Sarah Jo

Start Weight:	(30 Jan 12) 214.0 lb
Current Weight:	(05 Apr 13) 190.0 lb
Goal Weight:	175.0 lb

following: Sarah Jo's own diet
performance: gaining 0.3 lb a week

I just retired in May because of Arthritis. Since I've been home, all I've done is eat and gain weight! My husband and I have both started a weight loss program.Please wish us luck. We can do it, we both quit smoking 12 years ago at the same time! lol

FatSecret member since: 06 Dec 10

Sarah Jo's Weight History

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Sarah Jo's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Cabbage Rolls with Tomato Sauce

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 128kcal | fat: 7.63g | carbs: 15.36g | prot: 2.40g

Mixed Roasted Vegetables

Clean out the vegetable drawer with a delicious result.

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Sarah Jo's latest posts

Loosing weight
In December of 2010 my husband joined the VA MOVE program and decided to do all he could to loose weight. He started at 278# at 6'3".He now has lost 31 lbs!! We have changed our diet,started counting the calories that go into our mouth each day, exercise,exercise,exercise! I have lost 13 lbs in the same amount of time. I just joined the MOVE program on April 1st..so we will see how well I do on it too..I have Rheumatoid arthritis in my feet,hips,and hands..so I'm unable to exercise like he does. but we got a Wii game and I get up and play golf,Frisbee,table tennis and others...the key is I GET UP OFF OF THE COUCH!Wish me luck on my continued struggle.I am 5'6' and now weigh 201 from 214!!! yeah!

posted 03 Apr 2011, 18:02

Sarah Jo has submitted 1 post

Sarah Jo's journal

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24 June 2012

I've been fighting infection for about 2 months..just have no appitite...so it has helped me tremendously..lol

on diet Sarah Jo's own diet

(1 comment)

29 April 2011

Whooooohoooooo!

on diet Sarah Jo's own diet

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Sarah Jo's Recent Food & Exercise

	1 1/2 cups beef goulash
	1 cup coffee
	2 tbsps peanut butter
	Desk Work
	Housework
	Walking (exercise) - 3.5/mph

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Sarah Jo's Recent Activity

Sarah Jo's own activity

recorded a weigh in at 190.0 lb.

Sarah Jo's Buddies

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Other Member Diet Recent Activity

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	Moolaa updated their Exercise Diary.