SandyShore

Start Weight:(26 Jun 12) 176.4 lb
Current Weight:(12 Nov 12) 157.9 lb
Goal Weight:154.3 lb
following: SandyShore's own diet
performance: losing 1.3 lb a week

FatSecret member since: 26 Jun 12

SandyShore's Weight History


SandyShore's latest member challenges

164
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 
 





SandyShore's latest posts

decreasing carb intake
I'm not sure if I can bring much scientifically to this, but not that long ago I lived off carbs. they say it takes 3 weeks to make or break a habit. Firstly start a food diary and be brutally honest with yourself on what you are eating. I lost so much weight because I could see when I was wating most and cut it down and eat regularly. Have your carbs before 1PM. Dont cut them out completely like I tried, I got so weak and had no energy! Look for low G.I or gluten free breads and spelt bread and brown pitta breads. These are low in calories and eat them early to give you the nutrients you need for the day. If you are working out a lot then have brown spagetti or brown rice with your dinner also. You DO need carbs just not excess amounts Smile Good luck! Smile X
posted 25 Jul 2012, 04:41
SandyShore has submitted 1 post

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SandyShore's journal

12 November 2012

My birthday is approaching on the 28th November and by God I'll get down to 11 stone yet!! :)
on diet SandyShore's own diet  losing 1.3 lb a week

15 October 2012

74 pounds give or take... I will start recording every week now because I'm sick or second guessing if I have actually lost weight or not... I need to ...
on diet SandyShore's own diet  losing 0.8 lb a week

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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Other Member Diet Recent Activity

losingweightforgood updated their Exercise Diary.
MissAnnCash recorded a weigh in at 161.4 lb.
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Katokar recorded a journal and a weigh in at 184.4 lb.
SandySteele added cyndicast's Turkey, Ham & Vegetable Wrap recipe to their cook book.
greenwinkle updated their Food Diary.
dcspres59 recorded a journal.
Jessica Bee recorded a weigh in at 145.0 lb.