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SandyShore

Start Weight:	(26 Jun 12) 176.4 lb
Current Weight:	(12 Nov 12) 157.9 lb
Goal Weight:	154.3 lb

following: SandyShore's own diet
performance: losing 1.3 lb a week

FatSecret member since: 26 Jun 12

SandyShore's Weight History

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SandyShore's latest member challenges

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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SandyShore's latest posts

decreasing carb intake
I'm not sure if I can bring much scientifically to this, but not that long ago I lived off carbs. they say it takes 3 weeks to make or break a habit. Firstly start a food diary and be brutally honest with yourself on what you are eating. I lost so much weight because I could see when I was wating most and cut it down and eat regularly. Have your carbs before 1PM. Dont cut them out completely like I tried, I got so weak and had no energy! Look for low G.I or gluten free breads and spelt bread and brown pitta breads. These are low in calories and eat them early to give you the nutrients you need for the day. If you are working out a lot then have brown spagetti or brown rice with your dinner also. You DO need carbs just not excess amounts Smile

Good luck! Smile

posted 25 Jul 2012, 04:41

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SandyShore's journal

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12 November 2012

My birthday is approaching on the 28th November and by God I'll get down to 11 stone yet!! :)

on diet SandyShore's own diet losing 1.3 lb a week

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15 October 2012

74 pounds give or take... I will start recording every week now because I'm sick or second guessing if I have actually lost weight or not... I need to ...

on diet SandyShore's own diet losing 0.8 lb a week

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SandyShore's Recent Food & Exercise

	Bicycling (moderate) - 13/mph
	Housework
	Pilates

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

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