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SandyMCR

Start Weight:(30 Apr 12) 103.6 lb
Current Weight:(12 Oct 12) 93.9 lb
Goal Weight:81.6 lb
following: SandyMCR's own diet
performance: gaining 4.2 lb a week
FatSecret member since: 17 May 12

SandyMCR's Weight History

view SandyMCR's complete history

SandyMCR's latest member challenges

381
   10% weight loss
status: Completed
ended: 19 Nov 12
view progress
  
 
view all SandyMCR's challenges


SandyMCR's cookbook

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g
Honey Mustard Dressing
A homemade Dijon honey mustard dressing and dipping sauce.
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SandyMCR's Recent Food & Exercise

  1 cup milk
  1 cup bran flakes
  1 large apple
  Running - 8/mph
  Walking (moderate) - 3/mph
  Walking (exercise) - 3.5/mph
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SandyMCR's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.
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SandyMCR's Recent Activity

SandyMCR's own activity

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SandyMCR's Buddies

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Other Member Diet Recent Activity

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RiverRes recorded a journal.
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